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twbrady

Start Weight:	(29 Mar 10) 289.4 lb
Current Weight:	(27 Jul 10) 278.4 lb
Goal Weight:	162.0 lb

following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 29 Mar 10

twbrady's Weight History

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	dtermndvic on diet Weight Watchers
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twbrady's cookbook

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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twbrady's journal

(2 comments)

15 April 2010

Thursday

on diet Weight Watchers

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11 April 2010

Fri was 277. Retained water from last night

on diet Weight Watchers losing 2.4 lb a week

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twbrady's Recent Food & Exercise

	1 serving 6" Sweet Onion Chicken Teriyaki
	1 serving Oatmeal Squares Cereal
	1 serving Special K Cereal Bars - Blueberry
	Walking (exercise) - 3.5/mph
	Driving

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