twbrady
Joined March 2010
Posts
10
Following
1
Followers
1
Weight History

Start Weight
289.4 lb
Lost so far: 11.0 lb

Current Weight
278.4 lb
Performance: gaining 0.8 lb a week

Goal Weight
162.0 lb
Still to go: 116.4 lb

twbrady's Weight History


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dtermndvic
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twbrady's Cookbook

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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twbrady's journal

15 April 2010

Thursday
on diet Weight Watchers  

11 April 2010

Fri was 277. Retained water from last night
on diet Weight Watchers  

twbrady's Recent Food & Exercise


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