| March 2011 |
| Tue 22nd: |
590 *
|
35%
|
fat: 7.00g |
| |
protein: 32.00g |
| |
carbs: 104.00g |
|
3832*
|
 3242
|
| July 2010 |
| Tue 27th: |
1545
|
91%
|
fat: 34.50g |
| |
protein: 73.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Mon 26th: |
600 *
|
17%
|
fat: 11.50g |
| |
protein: 31.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2010 |
| Tue 1st: |
90 *
|
2%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| May 2010 |
| Mon 24th: |
470 *
|
13%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 20th: |
260 *
|
7%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 19th: |
1020 *
|
28%
|
fat: 28.00g |
| |
protein: 64.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 18th: |
960 *
|
27%
|
fat: 25.50g |
| |
protein: 47.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 17th: |
1685 *
|
47%
|
fat: 42.00g |
| |
protein: 97.00g |
| |
carbs: 243.00g |
|
-
|
-
|
| Fri 14th: |
820 *
|
23%
|
fat: 35.00g |
| |
protein: 35.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 13th: |
1425 *
|
40%
|
fat: 35.00g |
| |
protein: 115.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 12th: |
960 *
|
27%
|
fat: 36.00g |
| |
protein: 44.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 11th: |
1585 *
|
44%
|
fat: 39.00g |
| |
protein: 71.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Mon 10th: |
1485 *
|
41%
|
fat: 55.50g |
| |
protein: 78.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Sat 8th: |
670 *
|
19%
|
fat: 6.00g |
| |
protein: 43.75g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 7th: |
1720 *
|
48%
|
fat: 32.00g |
| |
protein: 97.75g |
| |
carbs: 282.00g |
|
-
|
-
|
| Thu 6th: |
1665 *
|
46%
|
fat: 36.00g |
| |
protein: 83.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Wed 5th: |
1505 *
|
42%
|
fat: 38.50g |
| |
protein: 57.00g |
| |
carbs: 243.00g |
|
-
|
-
|
| Tue 4th: |
1350 *
|
38%
|
fat: 42.00g |
| |
protein: 68.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Mon 3rd: |
1166 *
|
32%
|
fat: 24.32g |
| |
protein: 81.40g |
| |
carbs: 149.16g |
|
-
|
-
|
