Weigh In record (no journal entry) for 08 June 2012
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174.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1244 kcal
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Fat: 20.58g | Prot: 57.80g | Carb: 212.14g.
Breakfast: Bananas, Honey Nut Cheerios, 1% Fat Milk. Lunch: Ranchero Braised Beef. Dinner: Vegetable Medley, Wheat Bun, Spicy Black Bean Burger. Snacks/Other: fruit and nut granola, Light Fat Free Blackberry Yogurt, Blackberries, Strawberries. more...
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2268 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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