Weigh In record (no journal entry) for 08 June 2012
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182.6 lb
Lost so far: 5.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1223 kcal
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Fat: 16.25g | Prot: 66.08g | Carb: 209.09g.
Breakfast: apple cider vinegar, grapefruit juice unsweetened, Oatmeal. Lunch: vegetable broth, onion, cabbage, tomato, apple cider vinegar, grapefruit juice unsweetened. Dinner: unsweetened almond milk, apple cider vinegar, grapefruit juice unsweetened, mayo, salmon pattie, french hamburger rolls-publix bakery. Snacks/Other: smart pop-, watermelon. more...
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losing 0.9 lb a week
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