|
💪💪
|
137.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
3423 kcal
|
Fat: 100.38g | Prot: 134.28g | Carb: 485.95g.
Breakfast: Yakult Yakult, Prats Suco de Laranja Integral. Lunch: Yoki Paçoca, Ovo Frito, Baião de Dois, Prats Suco de Laranja Integral. Dinner: Charge Chocolate, Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Coca-Cola Coca-Cola (Lata), Elma Chips Doritos Queijo Nacho (25g), Snickers Snickers, Max Titanium Creatina, Xcore Predators Prey, Body Nutry Mass 18500. more...
|
|
2671 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Driving - 30 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uanhenga's weight history
|