Weigh In record (no journal entry) for 08 June 2012
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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949 kcal
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Fat: 32.30g | Prot: 82.57g | Carb: 78.36g.
Breakfast: Vitamin Mix Shake, Chocolate Protein Drink, water, coffee. Lunch: apple, watermelon, celery, chocolate protein drink. Dinner: cooked cabbage, green beans, salad, top sirloin. Snacks/Other: watermelon, apple. more...
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3218 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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