Jothika's Journal, 08 June 2012

185.8 lb Lost so far: 18.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 56.41g | Prot: 50.93g | Carb: 237.13g.   Breakfast: Chocolate Sandwich Cookies. Lunch: Ketchup, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Deli Fresh Honey Smoked Shaved Turkey Breast, 100 Calorie Homestyle Popcorn. Snacks/Other: Lemonade, Chocolate Sandwich Cookies, Cocoa Roast Almonds, Mini Sweet Peppers. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...