Weigh In record (no journal entry) for 07 June 2012
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184.4 lb
Lost so far: 19.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2036 kcal
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Fat: 99.80g | Prot: 76.09g | Carb: 221.54g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg. Lunch: Cool Ranch Tortilla Chips, Tomatoes, Herb Salad Mix, California Avocados, Mini Sweet Peppers, Onions, Brown Mushrooms (Crimini Italian), Reduced Fat Mayonnaise with Olive Oil, Country Dijon Mustard, Whole Wheat & Honey Loaf, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Tortilla Corn Chips, Guacamole, Swordfish. Snacks/Other: Milk (Nonfat), Ice Cream Candy Bars, Chocolate Sandwich Cookies. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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