|
Better than a ‘kick in the butt’ but the treat(beer) nights are really slowing me down 😔
|
205.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1023 kcal
|
Fat: 36.89g | Prot: 44.66g | Carb: 123.63g.
Breakfast: Fried Egg without Fat, Stork Margarine, Asda Wholemeal Medium Sliced Bread. Lunch: Batchelors Cup A Soup Tomato, Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Asda Extra Special Marabel Potatoes, Stork Margarine, Asda Chosen By You Cod Fishcakes. Snacks/Other: Hula Hoops Puft Salted, PG tips Tea with Semi-Skimmed Milk. more...
|
losing 1.0 lb a week
|
 Comments
Still it’s a loss so don’t be to hard on yourself. What your doing is working. X
19 Feb 18 by member: bubblegum14
|
19 Feb 18 by member: Yasmine15585
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimsterman's weight history
|