Weigh In record (no journal entry) for 19 February 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2051 kcal
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Fat: 76.04g | Prot: 102.66g | Carb: 51.95g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Romaine Lettuce (low carb). Dinner: Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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