Weigh In record (no journal entry) for 08 June 2012
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1710 kcal
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Fat: 49.99g | Prot: 185.43g | Carb: 132.40g.
Breakfast: 100% Whey Protein, Light Original Soymilk, Egg White, Egg, Country Inn 95% fat free lower sodium boneless ham. Lunch: Light Original Soymilk, Protein Powder. Dinner: uncooked chicken gems chicken breast tenderloin fritters, Potato and Cheddar Pierogies, Light String Cheese, beef jerky teriyaki flavor. Snacks/Other: Nonfat Strawberry Greek Yogurt, Nonfat Plain Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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gaining 1.4 lb a week
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