Weigh In record (no journal entry) for 19 February 2018
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1195 kcal
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Fat: 76.47g | Prot: 117.73g | Carb: 5.88g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Brócolis Cozido, Tomates, Tilápia. Dinner: Royal Fermento em Pó Químico, Tirolez Queijo do Reino, Ovo (Inteiro). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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gaining 1.5 lb a week
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