|
hmmm. I was more than 800 calories under for the day after a 35 min jog and I gained 1.4 lbs. Must be because of drinking wine last night.
|
200.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
2296 kcal
|
Fat: 59.16g | Prot: 79.64g | Carb: 183.62g.
Breakfast: French Vanilla Liquid Coffee Creamer, Bananas, Fuji Apples. Lunch: Spicy Hummus Dip, Grape Tomatoes, Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers, Ovengold Roast Breast of Turkey - Skinless, Healthy Whole Grain Plus. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Cabernet Sauvignon Wine, Brown Ale. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0rk's weight history
|