Weigh In record (no journal entry) for 08 June 2012
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172.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2038 kcal
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Fat: 66.98g | Prot: 71.92g | Carb: 269.21g.
Lunch: sausage, chicken, chicken, green peas, bread pudding, White Rice (Medium-Grain, Cooked). Dinner: sprite, whiskey, cupcake, White Bread, hot dog. Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage. more...
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2437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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