PShearing's Journal, 19 February 2018

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 55.10g | Prot: 78.48g | Carb: 156.91g.   Lunch: Woolworths Select Double Smoked Leg Ham, Beetroot, Coleslaw, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Green's Maple Flavoured Syrup, Plain Round Waffles, Pasta with Meat Sauce. more...

2325 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...