BobMciu's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
556 kcal Fat: 33.11g | Prot: 22.89g | Carb: 44.92g.   Breakfast: Orange Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg, White with Whole Wheat Swirl Bread, Cheddar Cheese, Country Sausage. more...
2739 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.1 lb a week

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