 |
BobMciu's Journal, 08 June 2012
|
 |
Weigh In record (no journal entry) for 08 June 2012
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
556 kcal
|
Fat: 33.11g | Prot: 22.89g | Carb: 44.92g.
Breakfast: White with Whole Wheat Swirl Bread, Cheddar Cheese, Cream (Half & Half), Orange Juice, Coffee (Brewed From Grounds), Scrambled Egg, All Natural Premium Clover Honey, Country Sausage. more...
|
|
2739 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
on diet BobMciu's own diet
losing 4.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BobMciu's own diet
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's own activity
BobMciu's Buddies
No recent activity.
Other Member Diet Recent Activity
|