BobMciu's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
556 kcal Fat: 33.11g | Prot: 22.89g | Carb: 44.92g.   Breakfast: White with Whole Wheat Swirl Bread, Cheddar Cheese, Cream (Half & Half), Orange Juice, Coffee (Brewed From Grounds), Scrambled Egg, All Natural Premium Clover Honey, Country Sausage. more...
2739 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

westernitey updated their Food Diary.
Desserrie recorded a Weigh In at 179.2 lb.
stephanedax recorded a Weigh In at 123.2 lb.
Gigi39 replied to DawnL45208's challenge post - I ate that many calories???.
cherimas updated their Food Diary.
Izharuddin recorded a Weigh In at 167.0 lb.
island girly recorded a Weigh In at 181.5 lb.
Deb_N commented on their Journal Entry.