BobMciu's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
556 kcal Fat: 33.11g | Prot: 22.89g | Carb: 44.92g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Orange Juice, Coffee (Brewed From Grounds), Scrambled Egg, All Natural Premium Clover Honey, Country Sausage, White with Whole Wheat Swirl Bread. more...
2739 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mylady recorded a Weigh In at 158.1 lb.
krissster recorded a Journal Entry and a Weigh In at 218.6 lb.
sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.
Yagaga updated their Exercise Diary.
rockytu recorded a Weigh In at 148.0 lb.
Pilar34142 recorded a Weigh In at 281.4 lb.