bodyproud's Journal, 08 June 2012

157.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 56.85g | Prot: 97.18g | Carb: 264.17g.   Breakfast: Better n' Peanut Butter, Dried Sunflower Seed Kernels, Raisins, Wheat English Muffin, Bananas. Lunch: Garlic Cheese Bread, Shrimp Lover’s Tuesday Fried Shrimp, Grilled Chicken. Dinner: Sweet Potato, Steamed Lentils. Snacks/Other: Organic Creamy Peanut Butter, Green Snap Beans, Almonds, Bananas, Sandwich Thins, Pineapple, Baked Potato (Peel Eaten). more...

2302 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Sitting - 2 hours and 2 minutes, Resting - 40 minutes, Sleeping - 9 hours and 28 minutes, Standing - 30 minutes, Driving - 3 hours. more...