Weigh In record (no journal entry) for 08 June 2012
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2017 kcal
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Fat: 85.94g | Prot: 89.14g | Carb: 186.34g.
Breakfast: Coffee with Milk, Thick & Creamy Lowfat Vanilla Yogurt. Lunch: Home Fries, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Fried Egg, Hard Roll. Dinner: Premium Pistachio Nut Ice Cream, Harpoon IPA, Butter, Bow Tie Pasta, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Classic Potato Chips (42.5g). more...
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gaining 3.5 lb a week
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