Weigh In record (no journal entry) for 08 June 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2547 kcal
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Fat: 102.78g | Prot: 168.01g | Carb: 244.48g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Beef Top Loin, WholeGrains Flax Bread, RSF Calorie-Reduced Margarine, Tailgate Turkey Smokies, Deli Counter Swiss Cheese Light, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Terra Bread. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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