Fledgist's Journal, 08 June 2012

Down quite a bit this morning. I seem to have lost all the weight I've put on, so I presume that it was all fluid gain. I suspect I'm going to see a lot of oscillation like this.
159.6 lb Lost so far: 177.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1829 kcal Fat: 54.89g | Prot: 78.58g | Carb: 256.89g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet , Bananas , Light & Fit Yogurt - Strawberry, Almond Breeze Unsweetened Original, Better than Bouillon Lobster Base, Natural Yogurt Spread. Lunch: Daybreak Apple Crisp bar, Endulge Chocolate Coconut Bar, Better than Bouillon Lobster Base. Dinner: Imagine Portabello Mushroom Soup, Valley Fresh Steamers Valley Blend, Valley Fresh Steamers Garden Vegetable Medley, Boca Mushroom Mozzarella Veggie Patties, raisins, Robinson's Summer Fruits Drink. Snacks/Other: Pure Premium Coconut Water. more...
2060 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week


Yeah, you are probably right. Up and down, up and down. Such is the joy of life :).  
08 Jun 12 by member: sarahsmum
Lucky you! I want to go down too!! 
08 Jun 12 by member: chattycathy1955
I'm jealous..your where I want to be..so I better get busy..Have a great weekend...:O) 
08 Jun 12 by member: BHA
Joy's one way of putting it! 
08 Jun 12 by member: Fledgist


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