Weigh In record (no journal entry) for 08 June 2012
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294.6 lb
Lost so far: 74.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1564 kcal
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Fat: 51.17g | Prot: 116.60g | Carb: 170.79g.
Breakfast: Lowfat Cottage Cheese, Eggzactly, Light 35 Wheat Bread, Ketchup, Onion Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low, Original Powder Creamer, Turkey Bacon. Lunch: French Fried Onions, Real Bacon Bits, Fat Free Zesty Italian Dressing, Green Peppers, Beets, Cucumber (Peeled), Mushrooms, Mixed Salad Greens, Light String Cheese, Hamburger on Bun. Snacks/Other: High Fiber Oats & Caramel Chewy Bars. more...
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losing 3.5 lb a week
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