Weigh In record (no journal entry) for 22 April 2010
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1768 kcal
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Fat: 81.12g | Prot: 124.96g | Carb: 131.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise with Extra Virgin Olive Oil. Dinner: Anchovies - Flat Fillets in Olive Oil, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Strawberries, 100% Lactose Free Fat Free Milk, Corn Flakes, Light Beer, Toasted Corn Snacks - Original, Almonds, Ice Cream Sandwich, tukey jerky. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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