Weigh In record (no journal entry) for 08 June 2012
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2867 kcal
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Fat: 121.11g | Prot: 264.27g | Carb: 167.67g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Rindersteak (Nur mager gegessen). Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Wild Regenbogenforelle. Snacks/Other: Kohlrabi, H�hnchen Filetstreifen, Leger, Toffee Ganznuss, Chocowafer. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 18.5 lb a week
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