Weigh In record (no journal entry) for 22 April 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1617 kcal
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Fat: 40.89g | Prot: 138.59g | Carb: 165.89g.
Breakfast: Finest Oatmeal Bread, Coffee, Special Flakes with Red Berries (and Skimmed Milk). Lunch: Fried Egg, Coffee, Finest Oatmeal Bread. Dinner: Mayonnaise, Cucumber (with Peel), Red Tomatoes, Lettuce, Wild Mushroom & garlic savoury couscous, Chicken Breast (Skin Not Eaten), Turmeric (Ground), Cumin. more...
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2032 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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