ViaStrong's Journal, 18 February 2018

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 112.06g | Prot: 135.11g | Carb: 295.70g.   Breakfast: Trader Joe's Shrimp Cocktail Sauce, HEB Shrimp Ceviche, Tony's Bakery Sweet Bread, Simple Truth Whey Protein Powder, Kolache Factory Sausage Kolache, Kolache Factory Sausage & Cheese Kolache, Kroger CARBmaster Vanilla Milk, Krispy Kreme Original Glazed Doughnut Holes. Lunch: Apple Pie , HEB Creamy Creations 1905 Vanilla Ice Cream. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Skinless Chicken Breast, Blueberries , Atkins Harvest Trail Coconut Almond Bar, Lemon, Vinegar , Monster Beverage Absolutely Zero, Metamucil Sugar Free Metamucil. more...

5402 kcal

Activities & Exercise: Cooking - 2 hours, Shopping - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours, Apple Health - 9 hours and 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour. more...