Weigh In record (no journal entry) for 18 February 2018
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222.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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3354 kcal
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Fat: 139.38g | Prot: 140.36g | Carb: 368.64g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Lunch: Submarina California Subs 6" Italian Sub. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips, Goose Island IPA Beer, Spanish Rice. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
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4156 kcal
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Activities & Exercise:
P90X - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 5.4 lb a week
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