Zahraa jawad's Journal, 09 March 2014

142.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 49.06g | Prot: 39.61g | Carb: 162.40g.   Breakfast: Coffee with Sugar, Olive Oil, Egg, Oat Bran Bread , Sugar, Tea Unsweetened. Lunch: Vegetable Stew (without Meat). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Red Bull Energy Drink (Can), Apples. more...

1599 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...