Weigh In record (no journal entry) for 10 March 2014
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117.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1587 kcal
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Fat: 61.38g | Prot: 87.38g | Carb: 209.43g.
Breakfast: Arnold Flatbread, Tea Unsweetened, Granulated Sugar, Byblos Labneh, Olive Oil. Lunch: Baked or Broiled Fish. Dinner: kosa kosa me7she, Oat Bran Bread, Beef Steak, Lettuce Salad with Assorted Vegetables, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Orange Juice, Amy's Orange Pound Cake. more...
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1360 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 179.0 lb a week
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Zahraa jawad's weight history
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