Zahraa jawad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: 903 * 60%
fat: 28.97g
|
protein: 77.82g
|
carbs: 84.49g
1582*  679
Wed 21st: 1395 * 93%
fat: 33.18g
|
protein: 87.29g
|
carbs: 180.58g
2231*  836
Tue 20th: 685 * 46%
fat: 30.07g
|
protein: 38.12g
|
carbs: 64.69g
- -
Mon 19th: 1014 * 68%
fat: 34.80g
|
protein: 41.69g
|
carbs: 133.88g
2136*  1122
Sun 18th: - - 1633* -
December 2017
Wed 6th: 445 * 28%
fat: 18.65g
|
protein: 22.76g
|
carbs: 46.86g
- -
March 2014
Fri 21st: 59 * 4%
fat: 3.44g
|
protein: 1.24g
|
carbs: 6.30g
- -
Sat 15th: 432 * 27%
fat: 22.80g
|
protein: 6.00g
|
carbs: 53.00g
- -
Thu 13th: 1178 * 74%
fat: 46.21g
|
protein: 80.12g
|
carbs: 113.15g
- -
Wed 12th: 1045 * 65%
fat: 23.71g
|
protein: 25.56g
|
carbs: 170.14g
1313*  268
Tue 11th: 1220 * 76%
fat: 42.00g
|
protein: 38.13g
|
carbs: 161.34g
1326*  106
Mon 10th: 1587 * 99%
fat: 61.38g
|
protein: 87.38g
|
carbs: 209.43g
1360*  227
Sun 9th: 1230 * 77%
fat: 49.06g
|
protein: 39.61g
|
carbs: 162.40g
1599*  369
Sat 8th: 895 * 56%
fat: 36.86g
|
protein: 21.46g
|
carbs: 136.63g
1720*  825

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