Weigh In record (no journal entry) for 18 February 2018
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105.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1299 kcal
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Fat: 39.97g | Prot: 41.20g | Carb: 208.26g.
Breakfast: Pears, Starbucks Banana Nut Bread, Stubb's Mild Bar-B-Q Sauce, Morningstar Farms Chik'n Nuggets. Lunch: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bob's Red Mill Chai Protein Powder. Dinner: Panda Express Fortune Cookies, Cooked Broccoli (Fat Not Added in Cooking), Pagoda Express Cream Cheese Wontons, Panda Express Sweet & Sour Sauce, Manchu Wok Vegetable Egg Roll. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Raspberries, Trader Joe's Fancy Medjool Dates, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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1473 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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