morganmilner95's Journal, 20 February 2018

103.8 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 74.72g | Prot: 50.49g | Carb: 114.37g.   Breakfast: BelGioioso Aged Asiago Cheese, Trader Joe's Fat Free Crumbled Feta, Cooked Spinach (from Fresh), Simply Potatoes Shredded Hash Browns, Fried Egg. Lunch: Modenaceti Balsamic Glaze, Famous Dave's Texas Pit BBQ Sauce, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Red Sweet Pepper, Carrots, Il Giardino Ricotta Salata Sheep's Milk Cheese, Trader Joe's Sliced Goat's Milk Dutch Cheese, Whole Foods Market Organic Extra Virgin Olive Oil, Sabra Roasted Red Pepper Hummus, Red Table Wine, Parmesan Cheese (Hard), Summer Fresh Tapenade Kalamata Olive Spread, Whole Foods Market Crostini, Artisan Fresh French Baguette. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Rich Chocolate Ice Cream, Kirkland Signature Adult Multivitamin Gummies. more...

1351 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...