Weigh In record (no journal entry) for 07 June 2012
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1576 kcal
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Fat: 26.02g | Prot: 190.66g | Carb: 131.91g.
Breakfast: Simply Grapefruit, Silk Milk, Kashi Autumn Wheat, Eggland's Best Extra Large Grade A Eggs. Lunch: Breakstone's Live Active Cottage Cheese, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Simply Grapefruit, Bird's Eye Broccoli Florets, Baked Beans, SYSCO Chicken Breast 6oz. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Vanilla, Betagen, Betagen. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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