Weigh In record (no journal entry) for 18 February 2018
|
193.8 lb
Lost so far: 28.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
2030 kcal
|
Fat: 95.64g | Prot: 169.89g | Carb: 127.52g.
Breakfast: Great Value Bacon Breakfast Bowl. Lunch: Great Value Oven Roasted Chicken. Dinner: ConAgra Foods Egg Beaters, Wal-Mart Ground Beef Chuck 80/20, Great Value Jumbo Buttermilk Biscuits, Great Value Shredded Mild Cheddar Cheese, Marketside Organic Baby Spinach, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|