Weigh In record (no journal entry) for 11 February 2018
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1960 kcal
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Fat: 104.71g | Prot: 96.89g | Carb: 165.05g.
Breakfast: Atkins Frozen Beef Merlot. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Tastykake Buttercreme Iced Cupcakes, Ruffles Smokehouse Style BBQ, Kraft Light Mayonnaise, Stroehmann King White Bread, Hillshire Farm Deli Select Honey Ham Water Added, Land O'Lakes Deli American Cheese Slices. more...
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losing 1.0 lb a week
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 Comments
11 Feb 18 by member: marshakanady
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Thank you very much....I've been using this app to track my macros and Avatarnutrition to set them. I would suggest checking them out...Avatarnutrition and Fatsecret have changed my relationship with food.....I approach eating with confidence now.....no more stress guessing
13 Feb 18 by member: UNDEADxIAN
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