Weigh In record (no journal entry) for 18 February 2018
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123.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1095 kcal
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Fat: 58.14g | Prot: 111.02g | Carb: 16.40g.
Breakfast: Bertolli Extra Virgin Olive Oil, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tilapia (Fish) , Shrimp with Lobster Sauce (Mixture). Dinner: Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Decaffeinated Coffee, Private Selection New York White Cheddar Extra Sharp Cheese, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 1.4 lb a week
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