Weigh In record (no journal entry) for 25 February 2018
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120.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1143 kcal
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Fat: 72.07g | Prot: 87.27g | Carb: 34.23g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Chicken Breast, Cream Cheese, Member's Mark Tomato Sauce, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Polly-O String Cheese, Carando Genoa Salami, Stop & Shop Flavor to Go Iced Tea with Lemon, Decaffeinated Coffee. more...
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losing 3.6 lb a week
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