Weigh In record (no journal entry) for 18 February 2018
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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982 kcal
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Fat: 47.86g | Prot: 97.80g | Carb: 50.46g.
Breakfast: Cheddar Cheese , Egg, Bacon. Lunch: President's Choice Wild Sockeye Smoked Pacific Salmon , Kellogg's All-Bran Buds. Dinner: Smoked Salmon, Almonds , Avocados , Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Ryvita Dark Rye Wholegrain Crispbread, Almonds , Ideal Protein Vanilla Drink Mix. more...
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2448 kcal
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Activities & Exercise:
Crossfit - 1 hour, Running - 6/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Welcome Back! I too have been gone from FS for some time, but I’m fighting back to my previous healthy weight... Join me? 😁
18 Feb 18 by member: millerm40
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Hey there
Thanks. Ya I have a good 9lbs to go but would be happy at 5. Seems like I have to tune up at least 2x a year. Hope all is well with you
20 Feb 18 by member: runrgrrll
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