|
afff
|
136.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
3086 kcal
|
Fat: 67.59g | Prot: 124.35g | Carb: 496.79g.
Breakfast: Prats Suco de Laranja Integral, Café, Yakult Leite Fermentado. Lunch: Yoki Paçoca, Coca-Cola Coca-Cola, Arroz Branco, Substancia Feijoada, Salada Vinagrete, Farofa. Dinner: Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Prats Suco de Laranja Integral, Xcore Predators Prey, Body Nutry Mass 18500, Max Titanium Creatina. more...
|
|
2461 kcal
|
Activities & Exercise:
Caminhada Intensa - 41 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uanhenga's weight history
|