Weigh In record (no journal entry) for 18 February 2018
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118.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1866 kcal
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Fat: 83.10g | Prot: 63.32g | Carb: 216.05g.
Breakfast: Lomee Nacho Sauce with Cheese, Pagusa Ketchup, Boiled Egg, Orange, Green Sweet Pepper, Alldays Milk 3.5% Fat, Coffee, Sugar. Lunch: Nutella Chocolate Hazelnut Spread, Cappuccino, Angel Food Cake, Natureta Beets, Natureta Beets, Chicken Noodle Soup, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Schnitzel. Dinner: Coffee, Sugar, Alldays Milk 3.5% Fat. Snacks/Other: Bella Tea Biscuits. more...
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gaining 6.2 lb a week
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