Weigh In record (no journal entry) for 18 February 2018
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1363 kcal
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Fat: 43.73g | Prot: 68.66g | Carb: 140.70g.
Breakfast: Coffee. Lunch: Coffee with Milk, John West Fiery Tuna & Tangy Jalapenos, Swiss Cheese, Tip Top The One Soft White Toast Bread. Dinner: Sweet Potato, Steak Sandwich, Tomatoes, Lettuce, Fried Egg, Coles Short Cut Bacon, Pineapple, Fried Onions. Snacks/Other: Corona Extra Beer. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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