PShearing's Journal, 17 February 2018

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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1221 kcal

Fat: 51.05g | Prot: 62.82g | Carb: 115.32g.   Breakfast: Coffee. Lunch: Coffee with Milk, John West Mango Chilli Tuna, Tip Top The One Soft White Toast Bread. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. more...

2221 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...