|
Ran 6 mils speed work.
|
127.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
1172 kcal
|
Fat: 49.47g | Prot: 39.97g | Carb: 182.58g.
Breakfast: Fiber One, Soy Milk, Gala Apple (Medium), Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Fried Red Banana, Italian Salad Dressing. Snacks/Other: Half and Half Cream, Medjool Dates, Sunflower Seeds in Shell Salted. more...
|
|
2032 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|