Weigh In record (no journal entry) for 08 June 2012
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2000 kcal
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Fat: 50.03g | Prot: 56.34g | Carb: 204.11g.
Breakfast: Sugar, Flat White Coffee with Milk (Small), Fruit Free Muesli Bars. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Beer, Red Table Wine, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Belly, Beef Stir Fry, Thai Green Curry, White Rice. more...
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2355 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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