Weigh In record (no journal entry) for 17 February 2018
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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968 kcal
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Fat: 28.66g | Prot: 54.75g | Carb: 130.66g.
Breakfast: Natural Shredded Italian Style Five Cheese, Sockarooni Pasta Sauce, Wild Planet Wild Sardines in Marinara Sauce, Publix Shredded Sharp Cheddar Cheese, Onions. Lunch: Navels Oranges. Dinner: Publix Apple Cinnamon Toast Oats Cereal. more...
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losing 1.8 lb a week
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