Weigh In record (no journal entry) for 17 February 2018
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120.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1486 kcal
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Fat: 48.79g | Prot: 68.37g | Carb: 211.94g.
Breakfast: Coffee, Dairyland Light Cream, Apples, Brown Sugar, President's Choice Steel Cut Oatmeal. Lunch: A Taste of Thai Sweet Chili Sauce, Cooked Broccoli (from Fresh), Yam, Green Snap Beans, Kirkland Signature Chicken Breasts. Dinner: Extra Virgin Olive Oil, Garlic, Cooked Brussels Sprouts (from Fresh), Green Snap Beans, Shallots, Cooked Kale (from Fresh). Snacks/Other: 2% Fat Milk, 2% Fat Milk, Cobs Cinnamon Scone, Orange, Apples. more...
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losing 1.0 lb a week
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