Weigh In record (no journal entry) for 17 February 2018
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1735 kcal
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Fat: 52.99g | Prot: 69.29g | Carb: 41.89g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tostitos Salsa Medium, Gay Lea Sour Cream 14%, Beef Heart, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Pork Spareribs (Whole), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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losing 3.5 lb a week
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