clittleford's Journal, 07 June 2012

176.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 58.13g | Prot: 92.63g | Carb: 255.43g.   Breakfast: 2% Fat Milk, GOLEAN Crunch! - Honey Almond Flax, Fiber Crispbread, Swiss Cheese . Lunch: Cheddar Cheese Slices, Triscuit Crackers Original, Simple Favorites Chicken Fried Rice. Dinner: Minestrone Soup, Tandoori Garlic Naan. Snacks/Other: Multigrain Crackers. more...

2477 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...