Weigh In record (no journal entry) for 17 February 2018
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265.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1603 kcal
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Fat: 73.97g | Prot: 91.91g | Carb: 159.82g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Tostitos Medium Salsa, Fresh & Easy Liquid Egg Whites. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread All Natural Turkey Chili with Beans, Panera Bread French Baguette. Dinner: Fried Battered Pork Chop (Lean and Fat Eaten), Kirkland Signature Stir-Fry Vegetable Blend, Cucumber Salad with Vinegar. Snacks/Other: Pistachio Nuts , Fudgesicle Original Fudge Bars No Sugar Added, Fudgesicle Pops (No Sugar Added) , Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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losing 3.1 lb a week
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