Weigh In record (no journal entry) for 07 June 2012
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198.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1117 kcal
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Fat: 41.31g | Prot: 78.48g | Carb: 107.46g.
Breakfast: Fruit & Protein Strawberry Banana. Lunch: Colby Jack Cheese, Chicken Breast. Dinner: Simple Favorites Asian-Style Pot Stickers, Chicken Breast, NATURAL MILD CHEDDAR CHEESE. Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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losing 8.4 lb a week
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