Weigh In record (no journal entry) for 06 June 2012
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1255 kcal
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Fat: 29.09g | Prot: 47.37g | Carb: 199.77g.
Breakfast: Tea (Brewed), Singles American Cheese Slices, Egg, Fruit & Protein Strawberry Banana. Lunch: Simple Favorites Chicken Fried Rice, Water. Dinner: Simple Favorites Asian-Style Pot Stickers, Easy Mac Cups - Original. Snacks/Other: Walnuts, Dr. Pepper Ten, Water. more...
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gaining 2.8 lb a week
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